Gabie Lazareff

HomeAuthor Gabie Lazareff

Gabie Lazareff is a certified health coach, yoga teacher and freelance nutrition & wellness writer. She’s on a mission to spread the word about the importance of sleep in order for us not just to survive, but to thrive.

The quick answer? Blue light! And the way it interferes with our melatonin production. Let’s jump into it in a bit more detail… What is Blue Light? Blue light is an invisible form of energy. It’s a part of the visible light spectrum and can have unique effects on our alertness, hormone production and sleep cycles. Nothing is inherently wrong with blue light, apart from when we consume too much of it. Nowadays, it’s difficult...

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