Cognitive-behavioral therapy (CBT) is an approach to mental health treatment that is effective with various problems, including depression, anxiety disorders, and post-traumatic stress disorder. This therapy is based on how you think, feel, and act. Technically, your thoughts determine your feelings and behavior. The good news is that cbt therapists can help you change these negative thoughts, which will improve your emotional state and behavior. This can help you function better and feel better. Here are five signs that CBT may be suitable for you.
You Want to Understand Your Feelings and Behaviors
This type of therapy isn’t for everyone. Some people want to talk about their feelings without actively trying to change them. CBT is an excellent option if you’re open to understanding your feelings and changing negative or unhealthy patterns. If you’re looking for someone to talk to about the events of your life, a general therapist might be a better fit than a cognitive-behavioral therapist.
You Want to Work on Specific Issues with a Clear Goal in Mind
CBT is not meant to help you escape your problems or avoid dealing with them. It’s meant to help you face them head-on, learn where they come from, and find ways to cope with them effectively so that they don’t negatively impact your life as much. If this sounds like something you’re interested in, consulting cbt therapists nyc may be the right choice!
Your Emotions Are Causing You Problems
Emotions like sadness or anger aren’t bad, but they can cause problems if they don’t fit the situation. Cbt therapists can help you identify distorted emotions and teach you how to manage them when they happen. CBT can also help you address unhealthy behaviors caused by emotional issues, like self-harm or drug addiction.
You Tend to Expect the Worst
It can be that you have a negative outlook. You always assume that things won’t go your way and people won’t like you. As a result, you often feel hopeless, helpless, or worthless. In other instances, you doubt yourself more than others do. Maybe it’s because you think other people are better at making decisions than you are. Regardless, self-doubt prevents you from taking action on your goals. It also leads to anxiety, stress, and low self-esteem. If you notice these prominent signs, CBT will work for you.
You’re Always Trying to Please Others
To get positive feedback, you put other people first before yourself. This means that your own needs and wants aren’t being met due to putting everyone else before them. As a result, you may resent other people or yourself for not meeting your own needs.
Bottom Line
Cognitive Behavioral Therapy is a natural fit for certain personality types. One of the goals of therapy is to improve struggling behaviors and develop more effective coping skills ways of thinking about and reacting to triggers. Learning these skills will reduce the adverse effects of intense emotions and behaviors. Due to the benefits that CBT presents, if you think you might benefit from the therapy, give it a chance. It will be an amazingly positive experience!
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