Dave Chorlton

HomeAuthor Dave Chorlton

David Chorlton is a Mindfulness Teacher and Positive Psychology Practitioner. David is the founder of app and wellness space www.meaningfulpaths.com.

Our emotions and thoughts are intertwined; thoughts produce emotions and emotions produce thoughts. Beneath our actions are an amalgamation of thought processes at play, and we create patterns of thinking and patterns of actions that by their very nature form into habits. We can often become lost in our thinking patterns and our actions can repeat to produce similar real-world outcomes. Whether we want to change our eating behaviours, exercise more or to the very...

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