Smart lighting technology can be hugely convenient, transforming the functionality of one of the home’s most important features; what’s often overlooked is the extent to which smart lighting can make a genuine improvement to a person’s health and wellbeing. Most people spend the overwhelming majority of their time indoors. During which, they tend to be exposed to artificial light that does nothing positive for their wellness. The human body needs a very specific type and...
Most experts agree that getting a better night’s sleeper is something we should all be doing. Research suggests that the vast majority of adults do not get the recommended 7 to 8 hours of restful sleep each night. In fact, the figure is closer to 6 hours (or even less) in most households. A lack of restful sleep has nothing to do with the intentions of those concerned. Our sleep habits can be disrupted in...
Technology is moving at such a pace that the lifecycle of much of what we own today is pretty short before new upgrades are available, apps are improved, a new version replaces the old. 12-24 months becomes the norm before we are willing to pay for a new contract, improved functionality, more widgets and gadgets. All the time we are looking outside of ourselves for entertainment, satisfaction, purpose. What generation is your body currently functioning...
