The average person will spend over 13 years of their life at work. That’s a lot of stress, sleepless nights, and busy days to manage over an extended period. What’s more, given that most people don’t retire until between 59 and 66 years of age, that’s a long time to have to put up with not feeling at your best. Fortunately, by giving your body what it needs, you can turn it all around. Try...