GeneralThe Best Vitamins and Supplements to Get You Through Your Work Day

Alison Hefer Alison Hefer2 months ago15510 min

The average person will spend over 13 years of their life at work. That’s a lot of stress, sleepless nights, and busy days to manage over an extended period. What’s more, given that most people don’t retire until between 59 and 66 years of age, that’s a long time to have to put up with not feeling at your best.

Fortunately, by giving your body what it needs, you can turn it all around. Try the following methods for sleep support, stress support, and relaxation to make it through the working week. They can end up being game changers.


If you need sleep support, or you always lack energy, then it might be time to eat more magnesium-rich foods – or even try a magnesium (Do-Follow) supplement. Magnesium is something our bodies require, but it’s also not hard to start lacking in it either.

You can improve your vitality by eating more pumpkin, nuts, brown rice, spinach, and even artichoke. Alternatively, you can also look at magnesium supplements with at least 300 milligrams to get your daily dose.

Once you set your body up for success, the changes you feel may surprise you. When you’re no longer magnesium deficient, you can sleep easier, enjoy stress support and calm your nervous system, and even regulate your nerve and muscle functions. It might be time to load up on spinach and nuts sooner rather than later!

Vitamin D

Are you always getting sick? Do you feel like you’ve got no energy, vitality, or zest for life? Then you may not be getting enough vitamins – or vitamin D in particular. Vitamin D is something everyone needs, with most people requiring at least 600 IU per day.

You can get Vitamin D in a bottle of vitamins, but it’s also something you can get naturally too. However, even though it can be as simple as getting a quarter of an hour in the sunlight daily, it’s not something everyone does. Office workers and those who live in colder climes tend to have more of a battle getting that much-needed sunshine.

What’s more, if you’re someone who loads on the sunscreen, you’re blocking vitamin D synthesis, stopping your body from absorbing it. If that’s the case, you can consume fatty fish, fortified food, and egg yolks to get it, or you can take vitamin supplements.

Green Tea

Whether you need sleep support, stress support, a boost in energy or something to help with relaxation, you will find that green tea ticks all these boxes. This beautiful beverage is something everyone should be keeping in their pantry.

Green tea has many beneficial compounds to help with every facet of your life. It can reduce the formation of free radicals, treat diseases, improve your brain function, increase fat burning effectiveness, and even lower your risk of some cancers. In essence, there’s almost nothing this leaf cannot do.


When you need stress support, your body depletes its zinc supplies. If you’re aging or under stress, you can also notice that your wounds heal slowly, your immune system is compromised, and you don’t feel like you have any energy either. That’s why trying out zinc supplements or vitamins could be an excellent option for you.

Zinc lets your body use up your fat, carbs, and protein for energy, as well as improving wound healing time. Most people also don’t consume as many zinc-rich foods as they need to as well, making the need for supplements all the more crucial.

Consider topping up your diet with either supplements or zinc-rich food such as organ meat, sardines, brown rice, spinach, or pumpkin seeds.


If you’re feeling depressed, lack energy and vitality, or you’re pregnant and want to give your baby the best chance at life, then take a look at your folate intake. Are you getting enough? Should you be getting more? Several folate supplements on the market may be worth your consideration, but there are also a few natural ways to get it too.

Citrus fruits, avocado, beans, and dark leafy greens like spinach and silverbeet are all ways in which to improve your folate intake.


Lacking in energy is a significant problem people face as they try to make it through the day. Sometimes, it’s because they need sleep support, and other times, it’s because they are not getting enough iron or they need help to manage their stress. Why not start with iron?

You can take iron in supplement form, aiming to get around 18 milligrams every day, or you can also consume iron-rich food to help with energy levels too. Once you get on top your deficiency, you may then notice changes in your energy, brain function, and the health of your blood cells.

In Conclusion

You don’t need a medicine cabinet full of prescription drugs to get through your working day. However, you do need to get smart with your food choices and even consider supplements and vitamins to top up your body’s reserves. There’s no time like the present to look at ways to improve your health so you can make it through the working day feeling at your best.

This post has been sponsored by ClickThrough

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Alison Hefer

Alison Hefer

My name is Alison Hefer, I am originally from Cape Town, South Africa but I have spent the last few years in beautiful New Zealand. I write articles for various websites including and regularly contribute articles about the always changing world of SEO to I am a busy blogger/mom by day and avid writer by night. My career goal is to one day write a novel of my own. Connect with me via email at [email protected].

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