You can always be young at heart but getting physically older is inevitable. And as much as some people don’t want to age, we cannot avoid it. What they can do, instead, is to slow down the process of aging.
Everything you do impacts how quickly or slowly your body develops. It all depends on your lifestyle, eating, and exercising habits. At some point, aging could be frightening to many. And who can blame them? Cognitive impairment, bone density loss, hair thinning, and wrinkles could be the reasons.
But what health risks and issues should be prevented as you age?
Age-Related Health Issues To Keep an Eye On
1. Visual Incapacity
Among the elderly, macular degeneration and glaucoma are common. Macular degeneration affects the macula. It is the region of the retina responsible for fine detail vision. A 2% chance of having macular degeneration in those in their 50s rises to 30% when they reach 75.
In glaucoma, the fluid pressure inside the eye steadily rises. Then it causes damage to the optic nerve. In the beginning, there were no symptoms. But the progressive loss of peripheral vision and even direct vision might occur.
Glaucoma may lead to blindness if left untreated. About 3 million people in the United States are thought to have glaucoma. However, only half or about 1.5 million of them are aware of it.
What Can You Do to Prevent It?
Frequent eye exams with an ophthalmologist or optometrist may detect visual abnormalities. To find a credible physician, you can search up “best eye doctor near me” in Google, and you will see plenty of valuable suggestions.
2. Arthritis
Nearly half of older Americans have arthritis, a leading cause of disability. Arthritis of the hands, feet, hips, and spine is called osteoarthritis. Why? Because it is the most prevalent kind of arthritis to affect these joints. In fact, there are an estimated 1.5 million osteoporosis-related fractures per year.
What Can You Do to Prevent It?
With the correct therapy and lifestyle changes, you can keep it under control. Exercising frequently is the unique approach to avoiding arthritis in the first place. It is also essential to keep a close eye on one’s weight for the sake of joint health.
Take doctors’ appointments to have a DEXA scan, which measures bone density. These scans may detect osteoporosis as well as osteopenia. It is a less severe decrease in bone density.
For an easier future, select a primary care facility like Medicare, which can help with your arthritis. To keep your safety first, you should see a physician for yourself wherever you are located. Use your phone’s search bar and type “doctor near me” to see the best results.
3. Obesity
It is a significant public health issue in many countries, only becoming worse. Obesity increases the risk of diabetes, high blood pressure, high cholesterol, cancer, and sleep problems.
What Can You Do to Prevent It?
Heart disease may be reduced by up to 80% with a heart-healthy lifestyle. Nuts, vegetable juices, berries, and seafood are all excellent sources of heart-healthy fats. Those who are used to drinking and smoking should attempt to cut down and finally quit.
Staying active helps your body pump oxygen to your heart as you age. Blood pressure, stress, and weight are all improved due to using this supplement. Finding a doctor near you with a reputable record will be wise to get professional advice.
4. Cognitive Impairment
Normal aging indeed affects memory, but it’s just temporary. Now, it can be associated with a mild cognitive impairment which refers to memory loss. Yet, it is more severe than what happens as a normal part of aging.
Moderate cognitive impairment makes paying bills and following instructions difficult. People with this issue are more likely to forget things or get lost. 10-20% of 65+ adults have moderate cognitive impairment.
Alzheimer’s disease is a degenerative and incurable brain illness. This one is an advanced type of cognitive impairment.
What Can You Do to Prevent It?
If you suspect cognitive impairment, see your doctor. If you don’t know any reputable physicians, there is nothing to worry about. You can find an ‘internal medicine doctor near me’ quickly with the help of today’s virtual advancements.
The expert may suggest a Medicare plan for cognitive impairment.
5. Diseases of the Heart
Over the age of 65, heart disease is the leading cause of mortality among both men and women. Breathlessness, nausea, and dizziness are heart attack symptoms.
If a woman has a heart attack, she may have less pronounced chest pain. Perspiration, shortness of breath, weariness, jaw, arm, back, or stomach discomfort may develop.
Face drooping, speech problems, and arm weakness are stroke symptoms. If you encounter or notice any of these symptoms, call 911 immediately.
What Can You Do to Prevent It?
The good news is that you may reduce your risk of heart disease by living a healthy lifestyle. You have to avoid smoking, exercising, and adhering to a nutritious diet.
Regular blood pressure and cholesterol checks are also necessary. Many heart-related diseases don’t manifest any visible signs or symptoms.
6. Diabetes
Diabetes may strike anybody at any age, but as you become older, your risk goes up. More than a quarter of Americans over 60 suffer from this debilitating disease.
People with diabetes are at risk of developing issues such as blindness and renal failure. It is because the patient’s blood sugar levels get high, which may lead to heart disease or stroke.
You may notice that your vision is impaired as a result of diabetes. You may also experience symptoms of intense hunger or thirst.
What Can You Do to Prevent It?
Do not hesitate to seek medical attention if you notice any of these symptoms. Even without these symptoms, schedule regular checkups with credible online doctors.
7. Cancer
After the age of 50, the likelihood of acquiring cancer grows considerably. One-quarter of new cancer diagnoses occur among people 65 to 70, as per the National Cancer Institute.
What Can You Do to Prevent It?
To avoid developing lung cancer, smokers must quit. When it comes to nutrition, choose organic foods. When you add more fruits and vegetables to your diet, you will feel a difference in your health. You should increase your intake of fiber and eat more fish.
Prevent red meat and cut alcohol consumption. Online doctors recommend using turmeric to prevent trans fats. Gynecological and digital rectal exams may help men and women battle prostate cancer.
Now is the time to think about Medicare plans as a backup plan for your future health. If you are confused, you can always find doctors near you to get helpful advice regarding which plan to take. Let’s go through the fundamentals, so you understand Medicare plans.
What Can Medicare Do for You?
Health insurance for the elderly over 65 is provided through Medicare. Part A, B, C, and D are the main parts of Medicare plans.
Title XVIII of the Social Security Act is the name given to Medicare. It is a part of the federal health care system.
1. Medicare Part A
The plan provides inpatient hospitalization, skilled nursing, hospice, and home care. Since most of us pay Medicare taxes while working, we are eligible for a free Part A of the program.
For me, if the family physician near me approves, I would definitely consider taking the plan.
2. Medicare Part B
The plan covers outpatient physician and hospital treatments. It will also provide home health care and durable medical equipment.
3. Medicare Part C
Private enterprises may provide the same benefits as Medicare Parts A and B, plus dental and vision. Medicare Advantage (MA) Plans are Part C and allow private companies to offer them.
4. Medicare Part D
The plan provides prescription medication coverage via private insurance firms. It is available through Medicare’s Prescription Drug Plan for an extra monthly payment.
After finding a doctor with reputable track records, ask them about this plan. An expert can help you choose a plan based on your medical history.
Benefits for Long-Term Care
For many seniors, Medicare is their primary source of health care coverage. Many don’t know that Original Medicare (Parts A & B) doesn’t cover most long-term care costs. After learning about this fact, individuals get surprised.
1. Nursing Homes for the Elderly
The first 20 days of a patient’s stay in a nursing home are covered by Medicare. And the next 80 days are covered by Medicare at a rate of around 80%. Following an inpatient hospital stay, the focus of the treatment must be on recovery.
Medicare covers skilled nursing care at home but not non-medical care. Care must be recommended by a doctor and is only required on a limited basis. The elder has to be “contained,” which means they can’t leave the house without help.
You can consult with a physician before retiring to save you the hassle. Those who don’t know any doctors personally can just type ‘family doctors near me.’ You will receive helpful Medicare plan recommendations.
2. Assisted Living Facilities for the Elderly
Medicare will not provide assisted living coverage. When a senior moves into assisted living, the plans will cover the most medical expenses. But they will not cover custodial care or the cost of assisted living rooms and meals.
3. Daycare for Elderly People
Specific Medicare Advantage plans may pay adult daycare costs. But Original Medicare does not.
4. Alzheimer’s / Dementia Care
Medicare does not cover the majority of the care associated with Alzheimer’s. This is because it is seen as a personal need.
Nonetheless, specific Medicare Advantage plans may pay the expense of personal-care help. Original Medicare and Medicare Advantage both cover Alzheimer’s-related medical treatment.
5. Hospice
Medicare covers hospice treatment for individuals with a six-month prognosis. Hospice care includes homemaker services, prescription drugs, and medical expenses. All of which are not covered by traditional Medicare.
Conclusion
The post was created for people who want to age gracefully. If you are one of them, you might have learned about the significant health issues you might face while getting older.
Also, we want you to understand the importance of having a credible Medicare plan. Being a senior will be a bit challenging, so read this post entirely and decide the best for you.
This post has been sponsored by LinkDoctor
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