Summertime is a great time to be outdoors and enjoy some much-needed fun in the sun. With more hours that we’re spending in the summer heat, we need to be informed and cautious about how we spend our time outside. Some key things to keep in mind are to make sure you dress appropriately for the summer heat, stay hydrated and eat healthily. Let’s take a look at more of these top eight tips for staying healthy all summer.
- Accessorizing Is Key — If you like to work out while still wearing your wedding or engagement ring, consider swapping it out for silicone rings instead. They’re much more comfortable to wear and are specially designed to withstand tough workouts and the hot weather. Silicone rings come in a wide variety of stylish designs and colors, flexible and durable enough for any active individual who doesn’t want to deal with the heat of a traditional metal ring when they’re out and about this summer.
- Beat the Heat — To help you beat the heat, try a cooling towel. They’re designed to stay cool for hours. Simply wet the towel and then put it around your neck or forehead. You’ll enjoy the refreshing sensation whenever you need to stay cool and comfortable on the hottest days. It’s a game changer for outdoor activities like working out outside or playing outdoor games like tennis or golf.
- Motivate with Music — Stay motivated and healthy this summer by unleashing the power of music. If you aren’t already using wireless headphones, now is a great time to invest in a pair of wireless headphones or earbuds that you can enjoy without dealing with tangled wires. Wireless earbuds connect to your phone via Bluetooth, so you’ll be able to move and groove without any restrictions.
- Stay on Top of Your Health — Stay on top of your fitness progress and overall health with a fitness tracker. A wearable device monitor can track your steps and your heart rate and provide valuable information on your health and performance. A study from the National Institutes of Health suggested that the use of wearable trackers in healthy adults may be associated with modest short-term increases in physical activity. A fitness tracker can be as useful as you want it to be, helping you to stay motivated and challenging you to reach new goals.
- Aid Recovery and Prevent Injury — You may be so busy doing activities this summer that you forget to stretch. Don’t worry! There are many of us that don’t stretch as often as we should. Get a foam roller to help you relieve muscle tension and improve flexibility. This versatile tool can speed up your recovery time and prevent injury. The roller is used to target specific areas of your body, like your hamstrings or your calves, to apply pressure and release knots and tightness. Use the foam roller in your post-workout routine to stay flexible and keep your muscles in tip-top shape this summer.
- Wear Sunscreen — Protect your skin from harmful sun rays with sunscreen to prevent sunburn and premature aging. When used as directed, the Skin Cancer Foundation advises that sunscreen can reduce your risk of developing squamous cell carcinoma (SCC) by about 40 percent and lower your melanoma risk by 50 percent. While you should wear sunscreen every day, including all year long and not just during the summer, embracing wearing sunscreen as a daily habit during the summer can prepare you for outdoor activities this season while safeguarding your skin for all the years ahead.
- Spend Time Indoors — As much as we love basking in the sun for hours during long hikes or those extended beach days, you should spend some time indoors this summer. Take a break to stay safe and maintain your overall well-being. Being outdoors too long in the heat and underneath the sun’s intense rays can lead to heat stroke or dehydration. Allow your body to cool down and prevent overheating by taking indoor breaks. Build in time for engaging indoor hobbies this summer to keep you occupied.
- Beware of Ticks — The summer season also means it’s tick season. According to PersonalMDs, here are some things you can do to stay alert during tick season. You should avoid walking in tall grasses and other areas where ticks can be abundant, such as in fields or hiking trails. That also includes your furry friends if you’re bringing your dog along for a walk. Wear protective gear like long-sleeved shirts and pants, and make sure you perform a full-body tick check after your outdoor activities.
As the warm weather continues to call you outdoors and you watch the sun shine through your windows, remember that now is a great time to embrace a healthier lifestyle. It’s all about making little changes like challenging yourself to drink more water throughout the day or wearing the best workout accessories and clothes so you don’t get bogged down in the heat. With fresh seasonal foods, a proper exercise routine and all the right tools, you’ll have a happy and healthy summer season!
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