Healthcare4 Best Ways To Use Essential Oils For Self-Care

Due to the recent global phenomenon, people are now more concerned about both their mental and physical health than ever. Since getting sick brings plenty of consequences, it’s vital to be on top of your well-being, including your immune system. Fortunately, there are plenty of natural ways to boost your immune system, one of which is using essential oils regularly.

Essential oils have taken the medical and wellness industry by storm. The market size of essential oils was valued at around USD$18 billion in 2020 alone. And it’s still expected to grow in the following years as it has a compound annual growth rate (CAGR) of 7.4% in terms of revenue. (1)

However, some people often associate using essential oils as simple as diffusing them in the air to harness its claimed benefits. If you’re curious, you can also click here to know some of the benefits when using essential oils. Due to its rapid growth, there are now plenty of ways to use essential oils for self-care other than using a diffuser. Here are the best ways to use essential oils for self-care:

1. DIY skincare

One of the most common forms of self-care is having a skincare routine. A skincare routine is the perfect ‘me’ time that everyone needs to refocus on themselves. Additionally, a skincare routine is famous because it allows someone to feel better off and be more confident in their skin. One way of sprucing up your skincare routine is by making a DIY concoction using essential oils.

By using essential oils, you can rest assured that the ingredient you put in your skin is natural. To start making DIY skincare using essential oils, mix a single drop of lavender and frankincense with jojoba oil. After mixing, you can then apply it to your face as a moisturizer. Skincare enthusiasts believe this mixture can help tone, hydrate, and regenerate your skin. (2)

Essential oils have multiple uses. If you are looking for a natural and refreshing way to keep your lips moisturized, Revive offers some great essential oil options that can be used in your homemade lip balm.

2. Bring aroma to your shower or bath experience

Now that you’ve incorporated essential oils into your skincare, the next way to use essential oils for self-care is to diffuse them in the bathroom. To achieve this, simply bring a diffuser to the bathroom. If you don’t have one, you can always place a few drops of essential oil on your restroom’s floor and/or walls. Of course, placing a few drops on your loofa or washrag is also recommended as it’ll help intensify the smell.

Moreover, if you want to make a DIY bath bomb, simply combine two ounces of carrier oil and 20 drops of essential oil. After mixing these ingredients, pour it into your bath, allowing for a relaxing experience. What’s great about this is that some claim the carrier oil can make your skin soft as you get out of the bath. (3)

3. As a natural cleaning ingredient

Even if some people consider cleaning as stressful, some argue that getting rid of clutter and tidying their space is a restorative feeling, making it a form of self-care. This is especially true since any form of clutter can make someone feel anxious or overwhelmed. Thus, organizing and cleaning will give them a sense of control.

To elevate any cleaning experience, consider using essential oils. Doing so won’t only help you get rid of mess, but you’ll also add some aromatherapy into your routine. Once you’re done cleaning, seeing how clean your house is won’t just be for visually stimulating yourself; your nose will also be thankful. Also, you’ll feel comforted since you’re not using any harmful chemicals just so the space can smell good.

4. Massage oil

A massage on your chest, legs, and arms can do wonders. And this is especially true if the massage oil you’re using smells amazing. In addition to smelling good, using essential oils as a massage oil may help warm your muscles, improving blood circulation. It may also help soothe your nerves, allowing you to refocus and recenter.

To start incorporating essential oils into your massage sessions, follow these steps:

• Prepare two ounces of either lotion or carrier oil in a small bowl.
• Add two drops of petitgrain, four drops of Bergamot oil, and a single drop of Ylang Ylang oil.
• Using both your thumbs and palms, massage the aromatic mixture into your skin.
• Press into any areas where you feel tense.

For maximum relaxation, always take note of your breath. This mixture is also said to help you calm down every night, inviting good-quality sleep. (2)

Final words

Essential oils are now gaining popularity due to numerous studies showing their benefits. Also, since essential oils are natural, they’re perfect alternatives for medicines that might have negative consequences for your health. Still, it’s important to consult a doctor first before using these oils.

With this article, you now know some of the best ways to incorporate essential oils for your self-care. All that’s left to do is to look for an essential oil that matches any ailment you’re trying to remedy, whether stress, migraine, or you just want to achieve good-quality sleep.

References

1. “Essential Oils Market Size, Share & Trends Analysis Report”, Source: https://www.grandviewresearch.com/industry-analysis/essential-oils-market
2. “Self-Care DIY Essential Oil Recipes”, Source: https://zockchiropractic.com/self-care-diy-essential-oil-recipes/
3. “6 CREATIVE WAYS TO USE ESSENTIAL OILS FOR SELF CARE”, Source: https://www.morningcoffeewithdee.com/essential-oils-for-self-care/